Feel Your Sparkle & Self-Confidence Again

Hi, I’m Lin Coleman. Are you a woman who wants to embrace your wellness after Breast Cancer? If so, you’re in the right place. With over 40 years of experience working with women like you, I understand the challenges you face – from chemo brain to extreme fatigue to feeling like you’ve lost your strength and beauty. But I’m here to help.

Together, we’ll create a path forward that nourishes your mind, body, and soul, and helps you find a positive, resilient new version of yourself. With my compassionate guidance and wisdom, you can experience renewed Sparkle & Self-Confidence.

So, if you’re ready to take the next step, click the link below and let’s work together!

FEATURES

Here are the features offered by my courses and through my coaching that can help prevent and manage lymphedema, both before and after breast cancer surgery and treatment:

Work with a Nationally Certified Lymphedema Therapist

A CLT-LANA is the highest designation for a Lymphedema Therapist. One must take continuing education and recertify every 6 years.

Lin was trained in the two leading Lymphedema Clinics in the world, The Vodder Klinik -Walchsee, Austria and The Földi Klinik- Hinterzarten, Germany.

Lin has been an industry leader in North America, developing Lymphedema Programs in 4 hospitals, and 4 clinics in Northern California: including Stanford Research Hospital- Palo Alto; Enloe Hospital -Chico; Mercy Hospital -Redding; and Sierra Nevada Memorial Hospital - Grass Valley.

To become LANA certified, a therapist must:

Complete an approved certification course (encompassing 135 hours of instruction and hands-on mentoring)
Have at least one year of clinical treatment experience beyond the certification course.
Pass the LANA national certification examination.

Lin’s mission for 40 years has been to To provide high quality skilled physical therapy, compassionate care and kindness for the patients and clients. Also, to promote high quality Lymphedema Treatment and education to patients and medical professionals.

With Lin as a part of your Lymphedema care and Breast Cancer rehab team, You’ll find your sparkle!!!

BONUS RESOURCES: Find a Certified Lymphedema Therapist

On-Demand Self-care Classes teaching Lymphedema Relief Techniques

Lin's online classes allow you to work at your own pace in your own chosen environment to journey back to your new you.

Lymphedema: Prevent & Manage with Self-MLD after Breast Cancer

Learn how to manage or help prevent Lymphedema swelling in your arm and chest wall with MLD. Decrease overwhelms. Start developing yourself care toolbox after breast cancer with an expert in the field for 40 years. I will coach you and together we can help you feel confident in the gift of your new life.

You can sign up for the Online Class available HERE.

BONUS Resources!

FREE: Lymphedema Self-care & Precautions Guide!

FREE: Lymphedema Expanding Resource Guide

FREE: Find a Certified Lymphedema Therapist

ONLINE (PAID) Class Bonuses:

- Beautiful PDF's to follow along with, for right/left or bilateral lumpectomy, mastectomy

- PRECAUTIONS GUIDE - things you need to know to make good choices for yourself

- Gentle Qigong Videos for Energy, balance and resilience

ZOOM Class Bonuses:

- New tips weekly in our Zoom sessions, as well as listening to your requests & needs.

- Qigong and Energy movements incorporated into sessions

- And … other fun and inspirational healing modalities!

FREE Weekly Self-Care Zoom Classes

Before your Breast Cancer Surgery and Treatment - This class will instruct you on how to help open up your lymph system and lymph pathways. The benefits of MLD before Breast Cancer surgery are that you heal faster, recover quicker and have an amazing ability to help avoid lymphedema afterwards.

...IF...

After Breast Cancer Surgery and Treatment - This class is designed to instruct you in opening and creating new pathways for your lymph system to flow after they have been interrupted during cancer surgery, Lymph Node Dissection and or Radiation and Chemo. You can start as soon as your surgeon says you are healed enough (usually 2-8 weeks post surgery). This will help you prevent or manage your lymphedema.

Sign Up Here

BONUS: We will be adding new tips to our Zoom sessions as well as listening to your needs. We will also go through Qigong and Energy movements in our zoom sessions and some other fun and inspirational healing modalities.

Lin has studied many forms of healing and has a wonderful toolbox to share and draw on. We’ll work together and have a bit of insightful Fun to warm our body and souls!

I'm so excited that you're interested in working together to bring your body back to where it works well with ease and function again!

Hypnotherapy: Anchor Deep Relaxation & Transformation

What is the main idea of hypnosis?

Hypnotherapy is a heightened state of concentration and focused attention. Guided by a trained, certified hypnotist or hypnotherapist, hypnosis allows you to be more open to suggestions to making healthful changes in your perceptions, patterns, sensations, emotions, memories, thoughts or behaviors. Hypnosis guides you in gentle ways that your own unconscious directs for you. Our unconscious is connected to our emotional heart and is basically our control room and already knows ways to help guide us to new, deeper more useful ways to navigate our lives.

What does hypnosis feel like?

The way people typically describe the feeling of being hypnotized during hypnotherapy is to be in a calm, physically, and deeply mentally relaxed state. In this state, they are able to focus deeply on what they are thinking about. In fact, relaxation is key to all deeper states of awareness available to us. This is the first step Lin takes with you. To find, connect and anchor in a way for you to know and connect with deep relaxation. From Relaxation we can begin to move mountains and awareness arises that gives us options to transform ourselves.

Do people remember what happens during hypnosis?

Most people have the ability to remember everything that occurs when in hypnosis, although some may not always remember it all. Of course, there might be small trivial things that are forgotten.

Do you talk during hypnosis?

Rather, the state of a trance in hypnosis can be described as similar to sleep: People are in an intermediate state between being awake and being asleep. And because of this, people in hypnosis always have the choice to say one thing or the other, or even to simply remain silent. And that's perfectly okay!

Lin has worked with people recovering from cancer for many years in the medical profession and felt that people needed a caring listener as well as focused direction in connecting with themselves again after the trauma of breast cancer. Hypnotherapy is an amazing gift that she studied through Mind Valley and Certified with Paul Mc Kenna, one of the foremost healing hypnotherapists in the world. She offers Hypnotherapy as an integrated part of her coaching sessions. When you sign up for a “Resilience Coaching Session” Then, you will enjoy Hypnotherapy as a part of your session, beginning with anchoring in deep relaxation and taking that relaxation with you as a tool wherever you go!

Body Alive Qigong: Flow, Connect, and Expand Your Energy

You Will feel great! Even a little qigong will put perky in your step!

Fatigue, exhaustion from chemo, radiation, decreased joint range of motion and cancer treatment affect your body, mind and spirit. I felt like there must be ways to renew and regenerate the body and spirit that I could bring into my practice to help you. I've studied with 4 international and Qigong Grandmasters from California, Colorado, Minnesota and China. Yeah... I lived and studied Qigong in China!

Qigong comes in over 7000 forms and 3 main modalities. There is Competition Qigong, Athletic Qigong to stay very fit, and Healing Qigong. The forms presented are and will be Healing Qigong.

Healing Qigong is a gentle meditative Chinese exercise to stimulate and realign the energy meridians, increase immune function, connect with the natural healing and universal forces in nature and Mother nature, and to gently activate and lengthen the muscles, bones and tendons of the physical body.

The Qigong Videos are bonuses and are an included part of the Breast Cancer Self-MLD Program.

We will also go through some breathing and Energy Qigong movement in the free weekly Self-care MLD/ Qigong Zoom classes.

Help is Available Today!

Resources to Help Prevent & Manage Breast Cancer Related Lymphedema

FREE Zoom Class: SIGN UP NOW

Pre & Post Breast Cancer Care

Do you feel overwhelmed after your breast cancer treatment?

Do you need some support?

Would you like to learn MLD (Manual Lymph Drainage) after your surgery to help prevent lymphedema?

Sign up for our FREE Weekly Zoom class & start developing your Lymphedema Self-care Toolbox! Zoom session Tuesdays 12:00-12:45pm.

Join our FREE Weekly Zoom sessions to LEARN:

- MLD ( Manual Lymph Drainage) to help and prevent Lymphedema
- MFR ( Myofascial Release) for axillary tightness
- Participate in Live Q&A to help guide you with your specific needs

Your guide, Lin Coleman, is an expert, working in this field for 40 years.

Other healing tips & methods, like Qigong, will be explored to boost your energy and help you to stay vibrant!

+ FREE Resources provided when you attend!

On-Demand Self-Care Classes

Pre & Post Breast Cancer Care

This is a wonderful patient approved full Video program that is yours forever upon purchase.

Discover how to help prevent and manage Lymphedema swelling in your arm and chest wall through self-Manual Lymphatic Drainage (MLD) with the guidance of a 40-year expert in the field.

Start developing your Lymphedema self-care toolkit and embrace your new, thriving life!

Videos- a complete 33 min. Self-MLD video with explanations of the lymph system
Beautiful PDFs to follow along with excellent explanations
Bonus Energy Qigong Exercises
If you need specific help after this program, sign -up to improve your technique and ask questions in the free weekly lymphedema self-care zoom classes.

Book a Resilience Coaching Session

Post Breast Cancer Compassion & Resilience Coaching

After your Breast Cancer surgery and treatment. Do you want to speak to an expert and have some of your questions compassionately heard & addressed?

For over 40 years I have been helping overwhelmed women recover from breast cancer surgery and related cancer treatments. Find your center with compassionate coaching, and anchor in deep relaxation with gentle hypnotherapy. Sessions may also include prevention and management of lymphedema, axillary tightness and webbing; and natural methods to decrease chemo nausea.

Take steps toward your physical and emotional healing – leading you back to radiant self-confidence, self- acceptance and balance, helping you move forward with the gift of your new life.

We can begin working together with a Complimentary Consult, or you can book your first Resilience Coaching Session below.

Book a Hypnotherapy Session

Embark on a transformative journey with personalized hypnotherapy sessions.

Do you need a gentle way to decrease your stress, anxiety or overwhelm? Are you looking for a new way to navigate your future? Experience transformation through personalized hypnotherapy sessions that begin by anchoring in a deeply relaxed state.

Together, we tap into your inner resources, give you tools to integrate into your daily life, help shift situations and present new paradigms that pave the way for a balanced future. Lin is a Certified Hypnotherapist, and she uses direction from your subconscious and intuitive effective methods to guide you to a new version of yourself.

Click HERE to learn more or book a session with Lin TODAY!

“I believe that we are not defined by our pathologies, problems, or challenges, but rather, by our resilience and strength. And I am honored to be a part of your journey towards wellness.”

~ Lin Coleman, CLT – LANA

Stay Connected with Me! Keep Sparkling!
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DISCLAIMER: The contents of this website & training curriculum, such as text, graphics, images, videos and other material are intended for informational and educational purposes and not for the purpose of rendering medical or mental health advice. The contents of this website & training curriculum are not intended to substitute for professional medical advice, diagnosis and/or treatment. Results may vary. Please consult your medical professional before making changes to your diet, exercise routine, medical regime, lifestyle, and or mental health care.

Lin Coleman, CLT - LANA