What Happens to Your Body
When You Eat Mangosteen Regularly

By Amy Brownstein, MS, RDN ~  Updated on August 07, 2025  ~  Medically reviewed by Allison Herries, RDN

Mangosteen is a round, dark purple or red fruit with a white pulp that is slightly acidic yet sweet flavor.

Mangosteen has garnered attention for its health benefits, namely its antioxidant and anti-inflammatory properties.

1. Can Improve Body Composition
2. May Improve Insulin Sensitivity
3. May Be a Schizophrenia Adjunct Treatment
4. May Reduce Physical Fatigue from Exercise
5. May Prevent Gum Disease
6. May Serve as an Antioxidant
7. May Improve Skin Health
8. May Offer Anticancer Effects

  • Other Potential Benefits
  • Precautions
  • Key Takeaways

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